The speed bag

I’ve always loved the speed bag.  Not sure why, but it’s just a fun way to develop hand eye coordination and can give your shoulders a great little workout as well.  I’m getting better and better and once I’m more confident in my abilities with it I’ll start teaching this to anyone that wants to…

Back extensions

I recently added the inflight hyper-extension machine to my gym and it’s a great addition to the program of my athletes.  Along with RDL’s and clean pulls this exercise adds the last missing piece for each athlete in the development of the hamstrings and glutes.  I was concerned about it taking up too much space,…