Online training is done through the use of Training Peaks, a web based company that allows coaches and athletes to view the same schedule. Kellie builds your program according to your goals and your time restraints with quality training in mind. With the use of power meters, heart rate, and cadence she can guide you to becoming a more efficient rider and help you understand how to train more effectively over time. With runners and triathletes Kellie uses pace charts that are individualized for every workout. Assessment is done on a regular basis through the use of field testing which allows her to set proper ranges for your training and improvement. Each day files are downloaded and evaluated allowing for constant feedback and communication through email.
Strength and Conditioning is done one on one with Kellie at her home based gym through the use of Olympic style lifting. The Olympic Lifts are some of the most explosive examples of power that will benefit any form of athleticism. Kellie will help you develop the fundamentals necessary that will lay the groundwork for proper lifting technique. It is a proven effective and safe means for developing athletes at all levels. Whether you are training for a healthier lifestyle or the development of power in your sport Kellie will have you performing the lifts in an efficient manner.
The best kept secret of weight training is the sport of Olympic Style Weightlifting. It is a sport of skill, speed, power and strength challenging the mind and the body.